Tag Archives: workout

“We can talk it so good. We can make it so divine”

Mile 5

20140323-150520.jpg

Why hello there Mr. Treadmill. It’s been a long time. How about you and me, right now, 30 minutes. Maybe 45. (hey, if I don’t think of it as sexy then I am never staying motivated.)

I really do enjoy running. Right now I just love running to Lorde. My favorite song to end with is “Ribs”. It is a great interval song. I keep it steady and then crank up the speed whenever the songs picks-up. This may sound strange, but one of my favorite albums to run to is Siamese Dream. I am a big Smashing Pumpkins fan anyway, but this album is perfect for interval training. Many of the songs gradually go from slow and steady to rockin out, and I just love it.

So yes, I’ve been working out! Yay! I have been dancing to burn calories as well, and trying to tone as much as I can. I have even been trying to do my best not to eat crap, and I haven’t been drinking as much coffee. For me that is huge. I probably had caffeinated blood.

It is funny how things begin to fall into place. After almost three years of not sleeping well, my son is finally (mostly) sleeping through the night. This makes for a happier and well-rested set of parents, which of course equals energy to do more than drag my feet and pour more coffee. I have found that with a rested mind also comes the motivation to make changes. So thank you, my son, for making this possible.

One day I will tell him of the days when Mommy was always grumpy, because I hope I will never return to those days ever again!

Advertisements

Walking Out of the Darkness

gal-out-of-the-darkness01-jpg

Mile 4

So I have finally finished House of Cards and The West Wing. I have had my fill of that oblong office, and will now get to work on this oblong body!

No more distractions. No more excuses.

A new driving force to workout is that I will be walking in the Out of the Darkness Overnight, to raise funds for suicide prevention and mental health awareness. I will be walking 16-18 miles through the night, and my goal is to raise $1500 (hopefully more!). I have never walked this far before, so I need to get my you-know-what in gear!

I have lost friends to suicide, and I know too many who have lost a loved one. Mental illness runs in my family, and as you know I have been dealing with my own boughts of depression.

Any support would be greatly appreciated. No donation is too small. Seriously, it isn’t! If you cannot donate, please just help by talking about suicide and mental health.

For more information, please visit my page here.

Help spread the word to bring suicide and depression out of the darkness. Thank you!