Tag Archives: self care

Self care = actually caring

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Mile 2

When you are a parent, it is always important to try to remember to take care of yourself. Of course this means physically, emotionally, and the big one – hygienically. Yep, I said it. After giving birth and in the beginnings of taking care of a child, you forget when you took a shower, washed your hair, put on deodorant, wore a bra, and how many times you’ve worn the same shirt since washing it. Throw some postpartum depression and a child who doesn’t sleep for months into the mix, and you are seriously forgetting how to take care of your basic needs because another person’s needs have taken over.

Even though my son is almost three, I still find myself in my pajamas half the day, and actually feeling that I look good hasn’t happened in, well, almost three years. The realization that I need to be taking care of myself is there, but I have come to realize that I am missing something – actually caring! I don’t seem to care about how I look anymore, but I get bummed out when I feel gross and ugly. Make sense? Nooooooooo…

So how did this happen? See the first paragraph. Like all things, it has become a habit. To get out of a bad habit you just need to force yourself out of that habit, and to give yourself TIME to do so. Something else I have trouble with, but trying to change.

I don’t know about you, but I always try to do everything all at once and then crash and burn. So today I took a shower, put on deodorant, and then put lotion on my crazy, wintered Godzilla skin. That’s it. That’s all I did, and it felt good. Baby crawls! All I needed today was to stop looking like a scaly Ethan Hawke.

Goal accomplished!

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